Why You Keep Quitting and What You Can Do to Change That | #93

Do you find yourself quitting more easily than you would like? Do you struggle with discipline when things get challenging? If so, you're far from alone, and a combination of evolutionary traits and strategic stumbles may be contributing to your tendency to throw in the towel early. In this solo episode, I explain different factors that can lead to quitting and share tips to help you strengthen your perseverance muscle. You can find the show notes and a full transcript of this episode at https://shohrehdavoodi.com/93. In the show notes, you can also download a free worksheet with a series of questions that you can use to help make up your mind the next time you're contemplating whether or not to quit something.