Unapologetic Eating and Living with Alissa Rumsey | #95

If changing your relationship with food and your body is a priority for you, reading Alissa Rumsey's new book, Unapologetic Eating, might be a great place for you to start. In this episode, Alissa and I chatted about her decision to hire equity readers for the book, the role that shame plays in how we relate to ourselves, and the importance of fostering curiosity in place of trying to fix ourselves. You can find the show notes and a full transcript of this episode at https://shohrehdavoodi.com/95.