Tracking Your Progress Without the Scale | #36

In a weight-centric world, the number on the scale is treated like a proxy for health, well-being, fitness, nutrition, and more. In this episode, I argue that we shouldn't be relying on the scale as a measure for such complex parts of our lives. I also provide alternative ways to track your progress if you're trying to improve your health and wellness. You can find the show notes and a full transcript of this episode at https://shohrehdavoodi.com/36.