Reimagining Meal Prep Outside of Diet Culture with Talia Koren | #73

If the thought of meal prep transports you back to tupperware containers filled with sad, flavorless food from your dieting days, you're not alone. That's why I invited Talia Koren, the founder of Workweek Lunch, on the podcast to talk about how to prep your meals without the side of diet culture. Talia shared some of her favorite strategies for approaching meal planning and preparation with curiosity and flexibility so that it's not something you dread doing. You can find the show notes and a full transcript of this episode at https://shohrehdavoodi.com/73.