How To Soothe Stress and Trauma Through Meditation with Neathery Falchuk | #25

If you think that meditation and mindfulness are trendy wellness fads not worth pursuing, psychotherapist Neathery Falchuk might just change your mind.  We talked about the effects of stress and trauma in the body, how meditation helps us integrate our brains, and the many different forms mindfulness can take in our lives. You can find the show notes and a full transcript of this episode at https://shohrehdavoodi.com/25.