How to Become a Better Listener and Actually Help People Change with Dana Sturtevant | #64

After participating in an amazing motivational interview training with Dana Sturtevant, the co-founder of Be Nourished and co-creator of Body Trust, I invited her on the podcast to share her wisdom. We talked about what qualities make for a good listener, what actually leads people to change, and why trying to fix people's problems is usually ineffective. You can find the show notes and a full transcript of this episode at https://shohrehdavoodi.com/64.